Irish Life GAA Healthy Clubs Presents: Healthy Habits
Your free 4-week wellbeing programme to help you build healthier habits that last. Explore expert content, practical advice and simple wellbeing tools focused on healthy eating, mental fitness and physical activity, all designed to support GAA volunteers and the wider community's health and wellbeing.
This page is updated every week with new content, so bookmark it and come back regularly to continue your Healthy Habits journey.
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Start Your Healthy Habits Journey
Over 4 weeks starting on 14 September, new Healthy Habits content will be released on this page each week. Check back regularly for tip sheets, articles and video conversations designed to help you make healthy habits stick.
Over 4 weeks starting on 14 September, new Healthy Habits content will be released on this page each week. Check back regularly for tip sheets, articles and video conversations designed to help you make healthy habits stick.
Week 1 - Healthy Eating
14 September 2026
We'll be kicking off week 1 with some healthy habits to support your nutritional wellbeing.
Week 2 - Mental Fitness
21 September 2026
In week 2 we'll focus on healthy habits to support mental health, reduce stress, improve our mood, and build resilience.
Week 3 - Physical Activity
28 September 2026
Learn more about healthy habits for physical health and how to boost your activity in week 3.
Week 4 - Setting Up For Success
5 October 2026
To finish out the journey in week 4, we'll be focusing on maintaining your healthy habits long term.
Week 1 - Healthy Eating
Let's get started! Week 1 kicks off with Healthy Habits to support your nutritional wellbeing
Let's get started! Week 1 kicks off with Healthy Habits to support your nutritional wellbeing
Read
Healthy Eating in 5 Simple Steps with Irish Life Wellbeing Consultant, Rab Das.
Watch
Our Healthy Eating conversation with Rab Das & Gary Scott from Irish Life Wellbeing.
Weekly Tip
Healthy Eating is about simplicity. Don’t try to overcomplicate what you put on your plate too soon. If it’s going to stick with you, it has to make sense for you.
Week 2 - Mental Fitness
Welcome to Week 2 where we're looking at Healthy Habits to support mental health, reduce stress, improve our mood and boost resilience
Welcome to Week 2 where we're looking at Healthy Habits to support mental health, reduce stress, improve our mood and boost resilience
Read
Steps to Build Resilience with Irish Life Wellbeing Consultant, Rab Das.
Watch
Our Mental Fitness conversation with Dr Carol Rogan and Dr Sarah O'Neill from Irish Life Wellbeing.
Weekly Tip
Don’t underestimate the power of small actions to build mental fitness; connecting with friends, getting out in nature, and little moments of learning help build those mental reserves.
Week 3 - Physical Activity
Let's get physical for week 3! Learn more about Healthy Habits for physical health and how to boost your endurance
Let's get physical for week 3! Learn more about Healthy Habits for physical health and how to boost your endurance
Read
Boost your fitness with Irish Life Wellbeing Consultant Rab Das.
Watch
Our Physical Activity conversation with Rab Das & Roisin Tiernan from Irish Life Wellbeing.
Weekly Tip
One of the best things you can do each day for your health is to move; whatever that looks like to you. A little movement everyday really goes a long way.
Week 4 - Setting Up For Success
Congratulations! You've made it to week 4 where we're focusing on maintaining your Healthy Habits long term
Congratulations! You've made it to week 4 where we're focusing on maintaining your Healthy Habits long term
Read
The Final 5 Toolkit - setting your Healthy Habits up for Success with Dr Sarah O'Neill.
Watch
Our Expert Q&A with Rab Das and Dr Sarah O'Neill from Irish Life Wellbeing.
Weekly Tip
Your success doesn’t stop after these 4 weeks. Take what you’ve actioned from Healthy Habits; healthy eating, mental fitness, physical activity - and find more room for healthy habits into your day to day.