Irish Life GAA Healthy Clubs Presents: Healthy Habits
Your free 4-week wellbeing programme to help you build healthier habits that last. Explore expert content, practical advice and simple wellbeing tools focused on healthy eating, mental fitness and physical activity, all designed to support GAA volunteers and the wider community's health and wellbeing.
This page is updated every week with new content, so bookmark it and come back regularly to continue your Healthy Habits journey.
Register your participation today for a chance to win €100 for yourself and €1,000 for your club. Terms & Conditions apply, see our data privacy notice here.
Start Your Healthy Habits Journey
Over 4 weeks starting on 14 September, new Healthy Habits content will be released on this page each week. Check back regularly for tip sheets, articles and video conversations designed to help you make healthy habits stick.
Over 4 weeks starting on 14 September, new Healthy Habits content will be released on this page each week. Check back regularly for tip sheets, articles and video conversations designed to help you make healthy habits stick.
Week 1 - Healthy Eating
14 September 2026
We'll be kicking off week 1 with some healthy habits to support your nutritional wellbeing.
Week 2 - Mental Fitness
21 September 2026 (coming soon)
In week 2 we'll focus on healthy habits to support mental health, reduce stress, improve our mood, and build resilience.
Week 3 - Physical Activity
28 September 2026 (coming soon)
Learn more about healthy habits for physical health and how to boost your activity in week 3.
Week 4 - Setting Up For Success
5 October 2026 (coming soon)
To finish out the journey in week 4, we'll be focusing on maintaining your healthy habits long term.
Week 1 - Healthy Eating
Let's get started! Week 1 kicks off with Healthy Habits to support your nutritional wellbeing
Let's get started! Week 1 kicks off with Healthy Habits to support your nutritional wellbeing
Read
Healthy Eating in 5 Simple Steps with Irish Life Wellbeing Consultant, Rab Das.
Watch
Our Healthy Eating conversation with Rab Das & Gary Scott from Irish Life Wellbeing.
Weekly Tip
Healthy Eating is about simplicity. Don’t try to overcomplicate what you put on your plate too soon. If it’s going to stick with you, it has to make sense for you.